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class="title">午餐便當?shù)淖龇?/h1> <div id="icmaggwiqqs" class="info"> <span id="icmaggwiqqs" class="time">時間：2024-09-28 16:51:51 </span> <span id="icmaggwiqqs" class="sm_after_time"></span> <span id="icmaggwiqqs" class="source"><a target="_blank" href="http://m.aokangli.com/edu/pengren/" title="烹飪培訓">烹飪培訓</a></span> <span id="icmaggwiqqs" class="source"><a target="_blank" href="http://m.aokangli.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="icmaggwiqqs" class="content"> <div id="icmaggwiqqs" class="excellent_articles_box"> <ul> <li id="icmaggwiqqs" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>午餐便當?shù)淖龇?/p> <p> 　　很多辦公室白領(lǐng)是在公司吃午餐的，所以很多人會自己帶午餐，那么午餐吃什么比較好呢?下面小編就來給大家講講這塊。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cee7b2cd01_5fbf7ee7ccadb.jpg" alt="午餐便當?shù)淖龇?/></p> <p> <strong>　　土豆紅燒肉四季豆</strong></p> <p> 　　1、準備原料：土豆300克、青椒幾只、四季豆300克、五花肉300克、沙嗲牛肉醬50克、姜1塊、蒜幾瓣、醬油適量。蔬菜和肉洗干凈，切成合適的大小。</p> <p> 　　2、熱鍋爆香姜蒜末，加入五花肉炒到金黃出香味，蓋蓋轉(zhuǎn)文火燒到肉六成熟。</p> <p> 　　3、加入土豆、青椒和四季豆，翻炒3分鐘。</p> <p> 　　4、加入沙嗲牛肉醬、醬油拌勻，如果用厚底鍋直接蓋上鍋蓋，燒到鍋邊冒熱氣，轉(zhuǎn)文火繼續(xù)燒15分鐘即可。</p> <p> <strong>　　南瓜白薯球</strong></p> <p> 　　南瓜和白薯上蒸鍋大火蒸熟，分別去皮搗爛。拌入鹽、胡椒粉，分別搓成小球。均勻的滾上芝麻。熱鍋坐油燒至七成熱，放入南瓜白薯球，炸1分鐘即可，撈出控干油分冷卻后裝盒。</p> <p> <strong>　　大蝦鮮蔬焗飯</strong></p> <p> 　　原料：大蝦，魷魚圈，培根。</p> <p> 　　配菜：青椒，紅椒，毛豆，碗豆，玉米，洋蔥，蒜，西紅柿，馬蘇奶酪。</p> <p> 　　調(diào)味：黃油，鹽，黑胡椒碎。</p> <p> <strong>　　做法</strong></p> <p> 　　1、將蝦和魷魚圈洗凈。</p> <p> 　　2、準備好配菜，毛豆米和碗豆米焯一下水。</p> <p> 　　3、大蝦去殼和蝦線，和魷魚圈一起焯水后切成自己喜歡的大小。</p> <p> 　　4、你也可以象我一樣留一部分蝦尾做裝飾。</p> <p> 　　5、配菜切成粒。</p> <p> 　　6、鍋里放入黃油，熔化后下蒜末和洋蔥末，炒香后放入培根，放青紅椒，再倒入毛豆、碗豆和玉米，稍加翻炒，最后下蝦和魷魚圈，放鹽和黑胡椒碎即可。</p> <p> 　　7、炒好的飯飯放在烤碗里，上面鋪上切好的西紅柿。</p> <p> 　　8、入預熱好的烤箱，先烤5分鐘。</p> <p> 　　9、再鋪上芝士碎，入烤箱再烤10分鐘至芝士溶化即可。</p> <p> <strong>　　牛排便當</strong></p> <p> 　　主料：靚禾五常稻花香米50克，雞蛋1個，西蘭花30克，南瓜20克，西葫蘆10克，胡蘿卜10克。</p> <p> 　　輔料：油，蒜，鹽，生抽，黃油，黑芝麻。</p> <p> <strong>　　做法</strong></p> <p> 　　1.將靚禾五常稻花香米浸泡半小時。</p> <p> 　　2.加適量的水蒸25分鐘。順便旁邊放個雞蛋，一起蒸。</p> <p> 　　3.西蘭花和南瓜用水焯1分鐘變軟，撈出備用。</p> <p> 　　4.鍋里倒入油，爆香蒜粒。</p> <p> 　　5.放入西葫蘆和胡蘿卜翻炒。</p> <p> 　　6.加入焯熟的西蘭花和南瓜，加鹽和生抽翻炒。</p> <p> 　　7.牛排用黃油煎熟，澆上醬汁，加入少量水。</p> <p> 　　8.用水淀粉勾薄芡，湯汁略稠。</p> <p> 　　9.將蔬菜擺放在便當盒里，雞蛋剝皮切片，牛排切塊，澆上醬汁，填入靚禾五常稻花香米，撒少許黑芝麻。</p> <p> <strong>　　小貼士</strong></p> <p> 　　1.米已經(jīng)提前泡過，蒸的時候水量不要過多，否則米飯過于濕粘，影響口感。</p> <p> 　　2.牛排是現(xiàn)成腌好的，可以買現(xiàn)成的凍起來備用，醬料就是牛排自帶的。</p> <p> 　　3.配菜可自由選擇。</p> <script>s("content_relate");</script><p>【午餐便當?shù)淖龇ā肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.aokangli.com/edu/ribenliaoli/92149.html" title="（午餐必備）壽司便當?shù)淖龇?>（午餐必備）壽司便當?shù)淖龇?/a><span>03-13</span></p><p><a target="_blank" href="http://m.aokangli.com/edu/ribenliaoli/419119.html" title="日式便當簡單做法大全">日式便當簡單做法大全</a><span>03-21</span></p><p><a target="_blank" href="http://m.aokangli.com/edu/pengren/407323.html" title="豆豉蒜苔炒午餐肉的做法">豆豉蒜苔炒午餐肉的做法</a><span>03-20</span></p><p><a target="_blank" 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