職場(chǎng)商務(wù)英語(yǔ)減壓六步曲
Use pencil, not pen 用鉛筆，不用鋼筆
If you rely on your to-do list so much, then you''ll want to start using pencil instead of pen. Because one important stress buster is to try to stay as flexible as you can. Things change!
Collaborate and cooperate 集合與合作
There are lots of people out there with to-do lists that look very similar to yours. Why not let them do some of your tasks so that you all don''t have to do them?
Avoid negative people 避免消極的人
Once the negativity is out there, it''s up to you to tell your brain not to dwell on it. And, well, if you''re like me, that cognitive exchange demands a lot of energy. Best to choose your friends carefully and avoid the toxic conversations as much as you can.
Categorize your problems 把您的問(wèn)題進(jìn)行分類
If you lump your problems into categories, you will feel like you have less obstacles. Because to solve each and every hiccup is too overwhelming.
Laugh 笑
Just as chronic and severe stress can damage organic systems in our body, humor can heal.
Sleep 睡覺(jué)
Everything breaks down when you don''t sleep well. Any sleep disturbance will diminish mental performance. Stress affects sleep and vice versa.
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